Tuesday, January 25, 2022

EWRT



 What lessons can we learn from Laurie Santos, the Yale professor whose ‘happiness’ course became a global hit? And could the current health crisis lead to a wellbeing revolution?

In January 2018, a Yale University professor named Laurie Santos launched a course, Psychology and the Good Life, which quickly became the most popular class in the institution’s 319-year-history. After 13 years at Yale, in 2016, the 44-year-old had taken charge of one of the university’s residential colleges and had become alarmed by widespread mental illness and stress. She wanted to explain the paradox of why so many students were still suffering, having achieved their dreams of being admitted to Yale and having met society’s definition of success. Santos created the lecture series in a bid to teach her students what really mattered – to help them carve out lives of meaning and contentment.

Within a few days of the course’s launch, roughly a quarter of Yale’s entire undergraduate population had signed up. Administrators struggled to find space to accommodate everyone; having filled the university’s church, they set up an overflow room for students to watch Santos by screen, before moving her to a large concert hall. Standing behind a lectern on the auditorium’s stage, she questioned much of what the students had been taught to crave: good grades, prestigious jobs, high salaries. With her message that we should step back from ceaseless competition, question our priorities and savour our days, she had clearly tapped into a deep hunger for another way of viewing life.

A few months later, in March 2018, Santos launched a 10-week online version of the original happiness course that anyone could access. In the class, called The Science of Well-Being, Santos teaches us why we chase things that make us miserable and, through homework tasks, suggests how we can change our behaviours. She begins with this message: “This is the kind of thing that we really hope can actually change your life.” The course became a major hit; half a million online learners enrolled in the two years up to March. But after Covid-19 struck, it became even more popular: more than 2.6m students have now enrolled, from more than 200 countries. At the beginning of the course, Santos issues a warning: “You are about to learn that everything you thought was important for being happy isn’t.”


 


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