The Most Essential Part of Happiness that People Should Attain in Life

The Most Essential Part of Happiness that People Should Attain in Life

The physical health and mental health play the most important role for our happiness. Happiness is essential for everyone leading a good life but not all the people are not able achieve complete and unable to attain easily. Even though it is not easy to find happiness we should learn and adapt ourselves how to live our life happily. Happiness is something which is difficult to express it relate with our feeling. We feel happy when we attain something in life such as passing the examination, getting the new car, get present from the most important person in life, getting into the famous university, buy a new house, feeling happy because you are healthy. 

Happiness is one of the important roles for our physicalhealth. In the article "Six Ways Happiness is good for your health " Kira Newman written in the article stating that " Love and happiness may not actually originate in the heart, but they are good for it. For example, a 2005 paper found that happiness predicts lower heart rates and blood pressure. In the study,participants rated their happiness over 30 times in one day then again three years later'' (1). Happiness is not easy to find but we should learn and how adapt ourselves to live our life happily.According to Dalai Lama mentioned that " Happiness is not something that readymade. It comes from your own actions". They main key of happiness is depends on what we are doing in our lives. When we are doing what we love which make us feel happy and joy. In the study show that the person who always happy their heart rate is lower and the blood pressure also in good condition. It is stating that we should find our happiness in order to maintain our health of heart and prevent from high blood pressure. Sometimes when we aggressive our heart rate become faster and increase blood pressure. This is the negative affect of our psychological physiological response of unhappiness. We should aware the negative effects and try to avoid from unhappiness. Happiness directly related individual’shealth condition.  It’s true. I agree with that study. I have experienced that “my resident she was not happy about being staying at nursing home which leading her turned into depression. That affect declining her health condition. “

Another reason that happiness against the stress. Not only physical health is important but also, we need to take care our tomental health as well. In the article "Six Ways Happiness is good for your health " Kira Newman written in the article mentioned that " Stress is not only upsetting on a psychological level but also triggers biological changes in our hormones and blood pressure. Happiness seems to temper these effects, or at least help us recover more quickly"(2). Happiness and stress are vice versa relating for health. Happiness help lengthens our lives. People who are unhappy with their life have a lot of complications not only the health condition but also the other interpersonal relationships, low self-esteem which lead their health deteriorating in the short period of time. Example having a lot of stress caused unhappiness that leading into depression that affect their health decline very fast and die early.

In order to live happy should always accept the reality and optimistic about the situation the adverse effects help our health against the disease. Stronger emotions, hope, confidence keep us happy and healthy. We should care about the happiness in our life because physical health and mental health play the most important role for our happiness. 

 The Most Essential Part of Happiness that People Should Attain in Life

Physical and mental health are the most important factors for happiness. Everyone wants to live a happy life, but not all people achieve happiness easily. Even though it is hard to find, we can learn and adapt to live happily. Happiness is a feeling that is often difficult to explain. We feel happy when we achieve something meaningful, such as passing an exam, getting a new car, receiving a gift from someone special, buying a new house, or simply being healthy.

Happiness is closely linked to physical health. In the article "Six Ways Happiness is Good for Your Health," Kira Newman states, "Love and happiness may not actually originate in the heart, but they are good for it. For example, a 2005 paper found that happiness predicts lower heart rates and blood pressure. In the study, participants rated their happiness over 30 times in one day, then again three years later." This shows that happiness can improve heart health and prevent high blood pressure. When we are unhappy or stressed, our heart rate increases, and blood pressure rises, which can harm our health. To maintain good health, we need to avoid unhappiness and focus on what brings us joy. I have seen this in my own experience. For example, one of my nursing home residents became depressed because she was unhappy about staying there. Her health quickly declined as a result.

Happiness also helps reduce stress, which is essential for mental health. In the same article, Newman explains, "Stress is not only upsetting on a psychological level but also triggers biological changes in our hormones and blood pressure. Happiness seems to temper these effects, or at least help us recover more quickly." Stress and unhappiness can lead to serious health issues, including depression. Unhappy people often experience more complications in their health, relationships, and self-esteem, leading to faster health decline and shorter lives.

To live a happy life, we must accept reality and stay optimistic. Positive emotions like hope and confidence can keep us healthy and happy. We should prioritize happiness because it plays a crucial role in both physical and mental health.

Unforgettable memory of starting a new life in the united states

 

Unforgettable Memory of Starting a New Life in the United States

            Have you ever felt so excited when you win a lottery? Similarly, like lottery I had ever won the diversity visa application of the United States. I was so excited, I jumped up in the air. I could not believe myself finally I have a chance to go to the United States.I had ever dreamed to go to the United States to get a better education and better life. I could not afford so much money  to study  at the United States. The only way I could do that was applying the diversity lottery visa application to test my luck. Fortunately, I won the diversity visa lottery. I was so happy and excited to come to the United States I did not know to expressed my feeling of happiness. 

In reality, when I arrived to the United States the situation is totally different that I expected before. At the beginning I did not have friends, lack of  social interactions because of my language problem, and also I was not familiar with the culture. I felt lonely and boring , I  just went out and going around the neighborhood, going around in downtown sight seeing. Sometimes, I even lost the way to go back to home but I tried to find from the google map and heading back to home.I tried to made myself familiar around the town.  

. Before received my identity card and other documentation I could not able to do any thing or find a job. Once I arrived my identification card and social security card I started to find a job. At the beginning it was hard for me to get a job because of my language problem and lack of working experiences. I felt a little depressed and disappointed myself. I have made up my mind to take a class first and find a job later.

Firstly, I sign up the certified nursing assistant class at Red Cross Organization.I met one friend at the Red Cross registration office unexpectedly. She was the first friend who I met in the United States. Her name was Veronica , she was kind and friendly. I explained to her about my situation so that she referred me to apply the job at the company where she worked. She told me that her work place sponsored the tuition fees for the nursing assistant class. She was informative and helpful because of her I received the sponsorship for the class. I started working with Veronica at Valley House Rehabilitation center as a hospitality aide. We went to school in the morning and going to work in the afternoon. She offered me a lot of helps such as help me improving my English as we hung out at the library and afterwards  she gave me ride to home. She had showed me the rope and guidance me everything.

Then, I had facing another problem when I was attending the nursing assistant class I had a hard time when communicating with teacher and other class mate. English is the second language for me. My English pronunciation was poor I did not have confidence to speak out loud.  “ The Trauma of Immigrating Din’t stop when I crossed the border “ written by Reyna Grande I had the same experiences which was mentioned in the article “ Because I spoke no English, I was put at a corner table and ignored by my teacher. I felt voiceless.”Because of my limited English language I had a difficult situation. Since, I was speechless  I was placed at the back and  I was felt ignored by my teacher and other classmate.  I felt invisible. But I did not give up and study hard to improve my English tried to communicate with everyone. 

Finally, I was successfully completed the nursing assistant course passed the licensure examination from the California Department of Public Health.  I understand that every immigrants had a hard time when starting a new life at the United States.I believe that studying strenuously improved my english help me to achieve my academic goal. The memory of starting the new life in the United States are unforgettable.

Got a new dog 

Watched fire work

Visted to my grand parents 

Writing a personal narrative 

( true story of your life. ) 

Make a plan for writing 

Choosing a topic 

What important thing ahppened 

What would go on each page 

First 

Then 

Next 

Last 

Plan a story 

What to write on each page 

Writing an introduction 

First ( opening or the lead ) 

Starting a new Life in the United States 

            Have you ever felt so excited when you win a lottery ? Similar liked the lottery when I won the diversity visa application of United States I was so happy , I did not know how to expressed my feeling of happiness.I had ever dreamed to go to the United States to get a better education and a better life.