The Most Essential Part of Happiness that People Should Attain in Life

The Most Essential Part of Happiness that People Should Attain in Life

The physical health and mental health play the most important role for our happiness. Happiness is essential for everyone leading a good life but not all the people are not able achieve complete and unable to attain easily. Even though it is not easy to find happiness we should learn and adapt ourselves how to live our life happily. Happiness is something which is difficult to express it relate with our feeling. We feel happy when we attain something in life such as passing the examination, getting the new car, get present from the most important person in life, getting into the famous university, buy a new house, feeling happy because you are healthy. 

Happiness is one of the important roles for our physicalhealth. In the article "Six Ways Happiness is good for your health " Kira Newman written in the article stating that " Love and happiness may not actually originate in the heart, but they are good for it. For example, a 2005 paper found that happiness predicts lower heart rates and blood pressure. In the study,participants rated their happiness over 30 times in one day then again three years later'' (1). Happiness is not easy to find but we should learn and how adapt ourselves to live our life happily.According to Dalai Lama mentioned that " Happiness is not something that readymade. It comes from your own actions". They main key of happiness is depends on what we are doing in our lives. When we are doing what we love which make us feel happy and joy. In the study show that the person who always happy their heart rate is lower and the blood pressure also in good condition. It is stating that we should find our happiness in order to maintain our health of heart and prevent from high blood pressure. Sometimes when we aggressive our heart rate become faster and increase blood pressure. This is the negative affect of our psychological physiological response of unhappiness. We should aware the negative effects and try to avoid from unhappiness. Happiness directly related individual’shealth condition.  It’s true. I agree with that study. I have experienced that “my resident she was not happy about being staying at nursing home which leading her turned into depression. That affect declining her health condition. “

Another reason that happiness against the stress. Not only physical health is important but also, we need to take care our tomental health as well. In the article "Six Ways Happiness is good for your health " Kira Newman written in the article mentioned that " Stress is not only upsetting on a psychological level but also triggers biological changes in our hormones and blood pressure. Happiness seems to temper these effects, or at least help us recover more quickly"(2). Happiness and stress are vice versa relating for health. Happiness help lengthens our lives. People who are unhappy with their life have a lot of complications not only the health condition but also the other interpersonal relationships, low self-esteem which lead their health deteriorating in the short period of time. Example having a lot of stress caused unhappiness that leading into depression that affect their health decline very fast and die early.

In order to live happy should always accept the reality and optimistic about the situation the adverse effects help our health against the disease. Stronger emotions, hope, confidence keep us happy and healthy. We should care about the happiness in our life because physical health and mental health play the most important role for our happiness.